C25K mid of week 7

Short update, a couple of days ago I went out for a light run, the 20th time since I started the C25K plan. I was meant to run 25 minutes non-stop, however I was feeling well and decided to stretch it a bit and  ended up running 30 minutes, ie achieved the goal slightly ahead of the plan. From now on it is just keeping up going out two or three time per week until it becomes a habit.

C25K end of week 3

 So far so good, in fact better than the plan. Looking forward to week 4

C25K

 

So far, so good. About to start week 3 of Couch to 5K